Fox Psychological Services

Specialists in Psychology, Psychotherapy and Eating Disorders

Mobile: 07946 063156 - Email: contact@foxpsychology.co.uk - Twitter: @jrefox12
Manchester and Cardiff Practices


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Cognitive Analytic Therapy

CAT is a structured time-limited therapy that is often offered in blocks of eight sessions (i.e. 8, 16 or 24). It is a collaborative therapy and it works by looking at the ways you think, feel and act. The therapy is tailored to your individual needs and to your own manageable goals for change. CAT is very much focused on enabling change in one’s life and it does this by addressing the following points:

  • Changing how you view yourself
  • Finding out exactly what your problems and difficulties are; how they started; how they affect your everyday life, such as your relationships, your working life and your choices of how to get the best out of your life.
  • Thinking about the importance of relationships in your psychological life. This includes the relationship you have with yourself, others and the World.

There is more information about CAT at: http://www.acat.me.uk

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This book, that I edited with a colleague, Ken Goss, is now available