Before I began my therapy sessions with John, I was in a dark place. I always felt depressed, upset and lost. I had no motivation and found every day to day tasks impossible, and I found trying to do anything a real challenge. My mind and thoughts were constantly clouded and I did not feel in control of my own mind. I felt as though I could never concentrate or…
I wanted to say thank you so much Dr Fox. Therapy with John has enabled me to change my thought patterns and has given me the tools to deal with all sorts of situations. Before the therapy I did not think I would ever be free from my anxieties but 6 months on from completing my therapy, I am happy and moving on with a different, positive outlook. John was…
I have struggled with the issue of food and my weight for many years now. This has had a drastic effect on all aspects of my life not least my family and sporting passion. Being diagnosed with atypical anorexia in the early part of 2012 was a major down point in my life and came as a massive shock as the realisation of such a severe condition set in. All…
I worked on my depression with John for most of 2013. I came to him through recommendation of CAT by a friend after many years of struggling with depression and a crisis at work finally persuaded me to take action. Throughout my therapy John was supportive, challenging - and flexible. Jointly we re-wrote some of the CAT 'rules' in a way which worked for me. He helped me to identify…
I have spent about two and a half years seeing John on and off, more and less frequently, and although it has been a bumpy road these therapy sessions have undoubtedly been the best decision I’ve ever made to try and help myself feel better as someone who has struggled with variously poor mental health for many years. John is incredibly warm and never judgmental, and will give ample space…
John is adept at dealing with so very many issues but has been especially helpful in dealing with the underlying causes of my eating problems, problems that three years ago I thought were unfixable, or that I just had to ‘wait out’ until they left me alone. In that sense therapy with John has been quite genuinely life-changing in a way that I feared wasn’t possible, for which I am…
Following a prolonged period of anxiety and unhappiness, I contacted John in July 2012. Although I was acutely aware that I needed help, I was really apprehensive that my anxiety was so entrenched in my daily life, and that I wouldn’t be able to break my destructive behaviour. Upon meeting him, John immediately made me feel at ease, and comfortable with the process. He explained fully the format of the…
Dr Fox helped me with my anxiety and work related stress over the course of about 3 months. During this time I developed an understanding of my emotions and more importantly developed strategies to manage and tolerate these emotions in the future. At the end of the sessions I felt happier and more able to manage my stressful work environment. Dr Fox has excellent communication skills, his methods are evidence…
It has been about a month since I finished my therapy sessions with John. Looking back and comparing myself to who I was before and who I am now, I can honestly say I have a very different perspective on things. Before I met John, I suffered from a great deal of anxiety, having frequent bouts of anxiety episodes and in a few instances, panic attacks. Given the nature of…
Based on my experience I would highly recommend Dr Fox to anyone who is experiencing anxiety and depression.
It has been over a year since I stopped seeing John but every time I started to write a testimonial I was scared because I still couldn’t quite believe that it was real. I felt like if I wrote down how much I have changed and healed something bad was bound to happen. Months passed by and each time I’d think “just one more month”. When it got to a…
In just a year things changed for me completely – from my very lowest to now, where I am happy and thriving. Comparing myself now to before my CAT sessions with John, I have been able to eliminate all of the toxic thought patterns and behaviours that were holding me back. I credit John massively with helping me to be able to do that. I’m hesitant to say he is…
