Having put up with personal and professional trauma issues for years, John helped me to release a lot of buried emotions. I had previously had counselling for this which helped but John managed to turn me round and to look forward to a decent life. Wonderful!
It has only been a few weeks since my therapy sessions with John have concluded but wanted to share with others how much my sessions with John have helped with my severe anxiety and depression. This was in fact my second time of seeing John in the last 3 years the first occasion also with an anxiety related condition. Most of my family, friends and colleagues would probably say that…
Dr Fox helped me with my anxiety and work related stress over the course of about 3 months. During this time I developed an understanding of my emotions and more importantly developed strategies to manage and tolerate these emotions in the future. At the end of the sessions I felt happier and more able to manage my stressful work environment. Dr Fox has excellent communication skills, his methods are evidence…
Before I began my therapy sessions with John, I was in a dark place. I always felt depressed, upset and lost. I had no motivation and found every day to day tasks impossible, and I found trying to do anything a real challenge. My mind and thoughts were constantly clouded and I did not feel in control of my own mind. I felt as though I could never concentrate or…
With his support and commitment to the sessions, John really manages to effectively establish a very personal relationship starting from the first session of therapy. He approaches the relationship in a very caring manner and is very supportive when it comes to you disclosing your problems and issues. John will never try to make you feel overwhelmed or push you too far, being considerate towards you working at your own…
The depressions I was having have lifted, and I am beginning to have a rewarding social life. Thanks John, you’re a star.
Through his skills he explained the way I was malfunctioning in a simple and obvious way. This enabled me to look at my self and change the way I was thinking and acting.
It has been over a year since I stopped seeing John but every time I started to write a testimonial I was scared because I still couldn’t quite believe that it was real. I felt like if I wrote down how much I have changed and healed something bad was bound to happen. Months passed by and each time I’d think “just one more month”. When it got to a…
For years I have been battling with issues of self-worth. This resulted in several unpleasant and tiring behaviours. I strove to achieve in order to show people my worth whilst at the same time trying to hide any achievements as I thought this would make me look weak. I was unable to express my needs and ask others for help, whilst always acceding to others requests as I thought they…
I decided to seek help following a period of anxiety in July 2011, which left me feeling overwhelmed, unable to cope and generally unhappy. I commenced weekly meetings with Dr Fox in Sept 2011. Initially I had no idea what to expect, but from the very first contact I was put at ease immediately and even more so following the first appointment. Dr Fox was incredibly friendly, really easy to…
I wanted to say thank you so much Dr Fox. Therapy with John has enabled me to change my thought patterns and has given me the tools to deal with all sorts of situations. Before the therapy I did not think I would ever be free from my anxieties but 6 months on from completing my therapy, I am happy and moving on with a different, positive outlook. John was…
I worked on my depression with John for most of 2013. I came to him through recommendation of CAT by a friend after many years of struggling with depression and a crisis at work finally persuaded me to take action. Throughout my therapy John was supportive, challenging - and flexible. Jointly we re-wrote some of the CAT 'rules' in a way which worked for me. He helped me to identify…
